From one lesson to another. I found yet another valuable lesson. This one though, I've learned before, it was just reemphasized. So the Schlipf's are taking care of a friend's little dog while they are away - this dog is indoor. --- And might I say this dog is soooo cute, soft and cuddly, also very heavily desires for attention. ---- anyways I too this dog, Bailey, for a short walk to let her have an opportunity to go to the bathroom. While we were out we did some pretty fast running on the road. During the return run, as we approached the driveway, unknowing that I was about to do it, I planted the heel of my left foot on a decent size rock. Normally that wouldn't be a problem, except I wasn't warning shoes. 30 minutes later, I am still feeling the pain in my heel.
Lesson Learned: Running + speed + rocks - shoes = pain
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